Vijeth has conducted Chandrayana vratta (weight reduction programme) for a group of 30 members thrice in his academic year.
Chandrayana vratta is an ancient yoga detoxification technique that includes different sequence of yogasana, pranayama and Dhyana. The intake of calories is reduced according to the phase of the lunar movement. There was a significant reduction of weight in the obese people. They also had numerous benefits like improvement in the flexibility in the body, reduction in the stress level and so on.
Also did research on the effect of yogic practices during pregnancy. Motherhood is an important stage in a woman’s life. There is a considerable change both in body and mind, and women best adapt to the change if they are given assistance.
Yoga helps a woman to accept the changes gracefully and it also assures perfect health for both baby and mother. Pre and postnatal yoga are essential in bringing harmony between a mother and child. Meticulous care must be given to the mother and her newborn in the yoga session. The sequence has to be designed according to the need of an individual.
The research showed that practicing yoga during pregnancy prepares the body of the mother for birthing. The result of Yoga after delivery depicted that the vitality and the strength of the body is regained within 3 months. All pregnancy complications like miscarriages and C- sections can easily be avoided by practicing yoga.